tag:blogger.com,1999:blog-6344900415033481605.post2600322918875936155..comments2024-02-26T11:40:54.625-08:00Comments on sayartillero.blogspot.com: RECIPE: My Favorite SaladSay Tioco Artillerohttp://www.blogger.com/profile/10932574488993498360noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-6344900415033481605.post-22389654432793030342012-07-06T01:56:44.377-07:002012-07-06T01:56:44.377-07:00No problem! I mean, it is better than using regula...No problem! I mean, it is better than using regular butter but if you are eating that salad a lot, think about the accumulation of butter you're consuming. I mean ultimately the decision is up to you. This is all from personal experience and knowledge! I like sharing what I've learned and hopefully it helps! Take care! Your vids are awesome! I'm also Filipina and I live in Canada =)Nicole Laycohttps://www.blogger.com/profile/15938022984444051925noreply@blogger.comtag:blogger.com,1999:blog-6344900415033481605.post-8986149723706276052012-07-05T07:24:01.921-07:002012-07-05T07:24:01.921-07:00Hello dear!!! The butter I used has 0% trans fat a...Hello dear!!! The butter I used has 0% trans fat and is cholesterol free (it said on the packaging) so i guess it's much better compared to regular butter? :D And omg thank you for all the suggestions! :) Don't worry I don't eat mangoes everyday/every meal ;DSay Tioco Artillerohttps://www.blogger.com/profile/10932574488993498360noreply@blogger.comtag:blogger.com,1999:blog-6344900415033481605.post-29514000332849621542012-07-04T20:57:18.914-07:002012-07-04T20:57:18.914-07:00Hello! I started watching your videos on youtube a...Hello! I started watching your videos on youtube and kudos to you for trying to be healthy! <br /><br />If you do want some suggestions, this is what I have learned from my nutrition class I took in university and what I have also been told from a professional nutritionist and trainer. <br /><br />1. If you're gonna cook your chicken. Switch over from butter to cooking spray or canola oil. I know you said you don't like how it tastes but it is better for you to use oil instead of butter. Canola oil is one of the healthiest cooking oils to use and contains less fat than butter. <br />2. Mangos and fruit in general contain a lot of sugar. I would suggest not to eat too much mango in one sitting or meal. <br />3. Whey protein is a supplement to help with rebuilding muscle. Drinking too much of this can also make you gain weight. If you are drinking whey protein. I would suggest to drink it with water instead of milk and to drink one cup every other day. <br /><br />Good luck to you!Nicole Laycohttps://www.blogger.com/profile/15938022984444051925noreply@blogger.comtag:blogger.com,1999:blog-6344900415033481605.post-49401353062128903072012-07-04T20:49:42.732-07:002012-07-04T20:49:42.732-07:00This comment has been removed by the author.Nicole Laycohttps://www.blogger.com/profile/15938022984444051925noreply@blogger.comtag:blogger.com,1999:blog-6344900415033481605.post-31109823528205229062012-07-03T17:30:47.586-07:002012-07-03T17:30:47.586-07:00mmmm yummilicious!mmmm yummilicious!Anonymoushttps://www.blogger.com/profile/18390018349351904576noreply@blogger.comtag:blogger.com,1999:blog-6344900415033481605.post-17274503810502016652012-07-03T10:37:03.208-07:002012-07-03T10:37:03.208-07:00Yay! Ms. Say okay na sya even if no dressing or wh...Yay! Ms. Say okay na sya even if no dressing or whatsoever vinegar? you don't eat rice?Arrahttps://www.blogger.com/profile/13773807153154269706noreply@blogger.comtag:blogger.com,1999:blog-6344900415033481605.post-39600814646585193682012-07-03T10:18:49.996-07:002012-07-03T10:18:49.996-07:00What do you eat for breakfast?What do you eat for breakfast?Panyhttps://www.blogger.com/profile/17724843442151183914noreply@blogger.comtag:blogger.com,1999:blog-6344900415033481605.post-45070530352245689312012-07-03T10:18:19.701-07:002012-07-03T10:18:19.701-07:00What do you eat for breakfast?What do you eat for breakfast?Panyhttps://www.blogger.com/profile/17724843442151183914noreply@blogger.comtag:blogger.com,1999:blog-6344900415033481605.post-55777194235057340932012-07-03T10:11:36.382-07:002012-07-03T10:11:36.382-07:00Must try.. i love letuce :)Must try.. i love letuce :)Anonymoushttps://www.blogger.com/profile/00439759568038085268noreply@blogger.comtag:blogger.com,1999:blog-6344900415033481605.post-74202977023503327552012-07-03T10:10:26.708-07:002012-07-03T10:10:26.708-07:00you can do variations by using tuna or crabstick :...you can do variations by using tuna or crabstick :)<br /><br />good job on staying disciplined with food!<br /><br />http://deynakim.blogspot.comDana Kimberly :)https://www.blogger.com/profile/12797625848835496673noreply@blogger.comtag:blogger.com,1999:blog-6344900415033481605.post-35474474776691919892012-07-03T10:04:45.607-07:002012-07-03T10:04:45.607-07:00I will do this tomorrow! :)I will do this tomorrow! :)Micmic's Cornerhttps://www.blogger.com/profile/11045762549513943452noreply@blogger.com