For yesterday’s lunch I made yogurt smoothies!
Yogurt has a lot of health benefits—no wonder it’s my favorite. It is known to reduce cholesterol levels, it contains good bacteria that aids in the digestion, and it has a high level of Calcium! According to Livestrong, 1 cup of plain yogurt (416 mg) has almost double the amount of calcium found in a cup of milk (285mg).
Let me brief you on how I did it. It’s totally easy! I’m not even a chef or whatever.
- Crushed ice OR ice cubes (we didn’t have any crushed ice, so I went for the latter)
- Yogurt Mix (these are from Elufa Multilink Corp. I got them during the IFEX 2011. Couldn’t get enough of the free taste—so I had to buy!)
Flavors: Yogurt, Yogurt Latte, Strawberry YogurtI’m not gonna give you any measurements and all that shizzle, okay? I mainly approximated everything! Methinks I did a great job on it, since I ended up filling a full glass—no excess (for the first two beverage; I went overboard in the third one) Pour in the powder inside the blender, add ice (crushed or cubes), and about 1 glass of water.Blend it all together! Don’t forget to hold the cover down, else make a smoothie mess in the kitchen!Pour into a glass. (We used ice cubes, so there is 99.9% chance of fat chunks of ice left. Haha! We don’t mind it, though!)And bon appetit! *One glass of smoothie is more than enough to make you full—so it’s perfect to replace a meal for, like a snack or something.
Thanks to my sister Lady who took most of the photos while I was making the smoothies!
Contact Elufa Multilink Corp. by emailing at firstname.lastname@example.org
Disclaimer: Not a sponsored blog post! I just happen to love yogurt smoothies!P.S. Look who watched me make smoothies the whole time!