Day 1: Workout and Diet Tracking

June 27, 2011
MEALS:
Breakfast:

• 4 tbsp oatmeal
• 1 tbsp sugar (to put in the oatmeal)
• 1 1/2 tbsp corned beef with onions
• 1 cup Liven Alkaline coffee

Lunch:

• 4 tbsp oatmeal
• 1 portion egg salad
• 1 can tuna (Adobo flavor)

Snack:

• 1 bite bread with ham
• 1 ham and cheese croissant

Dinner:

• 4 tbsp oatmeal
• 1 cup Liven Alkaline coffee
• 1 portion egg salad
• 1 portion menudo (hotdogs, pork, carrots and potatoes in tomato sauce)
• 1 pack wafer (150 calories)

Late snack:

• 1 pack wafer (150 calories)
• 1 1/2 serving of egg salad
• 1 piece white bread

*Everything in red must be eliminated in the next days…

Workout:

• 300 full squats with 3-pound weights in each arm. Time consumed: 15 minutes flat
• 60 reps of crunches with leg extensions
• Side Crunches in 10-30 interval: L—20, 21, 19 R—24, 22, 24
• Leg Works (swing, lift, bend+lift) 40 reps each exercise x both legs
• 30 reps of woman push-ups (just because my left wrist is still swollen)

Did I reciprocate well enough? I think so… But I could do better. I can always do better.

*The thing with diet-tracking online is that you’ll get really conscious since people will see how you eat. I know it’s very easy to cheat…but you all know how I can’t do that. I told you, when it comes to health and fitness, I don’t cheat.

P.S. I am so in love with my Adidas Glide Short!

Arrivederci!