Day 2: Workout and Diet Tracking

June 28, 2011

MEALS:

AM (11:45AM):

• 1 cup Liven alkaline coffee
• 4 tbsp oatmeal
• 1 serving menudo (pork bits, carrots, potatoes, bell pepper and 1 small piece of hotdog in tomato sauce)

PM:

• 1 Mentos Strawberry candy (we had to eat it in class—it was from our counselor :)
• 1 pack oat fiber crackers 105 calories

PM (7:30PM):

• 1 bowl of tinola (sayote with dahon ng sili and a piece of chicken leg in broth)
• 1 plate/serving of Tuna Carbonara, Penne pasta with white sauce, bacon, mushroom, and tuna flakes
• 1 cup Liven alkaline coffee

Cheats:

• 240 calories mallow-biscuits (3 pieces)
• 5 small pieces of egg white in mayo/egg salad dressing
• 1 pinch of fish (just wanted to taste it)

LESSER REDS THIS TIME!

Workout (1:45AM)

• 300 full squats with support in 12 minutes and 33 seconds
• Side Crunches 10/30 interval: L: 25,25,25 R: 25,25,25 (yes, 25 reps in all intervals!)
• 30 reps woman push-ups

I feel really good. These 300 squats I do every single day is really paying off.

Arrivederci!