Saturday, 25 June 2011

How I Track 300 Squats

IMG_2047Some of my readers have been asking me how I count  300 squats. It would be too tiring to start from 1 and end on 300! I bet I’d stop at 70+ or something. So here’s what I always do. I Write 30 10’s on a paper and cross out 10’s as soon as I finish them.  This way, you’ll be able to see how many 10’s there are to go. Also a tip for people who are also into the BodyRock 300 Squats Challenge—do not look at your timer. Guarding your time will actually make you slow down even more. My fastest time as of the first time I tried it until this day is 10 minutes and 18 seconds, while my slowest (which is my first attempt ever) is 12 minutes and 48 seconds.

Benefits of squats:

  • It will totally give you buns of steel.
  • It will sculpt your legs well.
  • You will develop stronger leg muscles.
  • It can actually trim down tummy fat

I’ve been doing 300 squats everyday and I find it extremely funny how I compete with myself. I hate it when I slow down. Everyday should be an improvement.



  1. wow! you are really serious about your workout. I have to try that 300 squats routine because I have some belly fat hehe ^_^

    Much Love!

  2. Hi dear, of course I am serious! :)

  3. Ok I really wanna start that 300 Squat Challenge. I have always seen you post about it on Twitter but I was too scared to try. Now that I've started (all because of you! you inspired me!)-- I wanna try it out. Thanks for this tip! Will keep it mine when I do my workout later.. hehe..

  4. Woohoo! Guess we'll be doing it at the same time, too!!! I'll start my workout tonight at 11:00. :) I'm soooo happy you're an empowered BodyRocker now! <3