Wednesday, 1 June 2011

Workout (May 31, 2011)

Today’s workout consisted of the following:IMG_1057Lap 1: Jogging + 1 minute cool down walk
Lap 2: Jogging
Lap 3: Biking

Went back home. Drank ice cold water. And did another session of the illegal workout, BodyRockTV’s 600 Reps Fat Burner Workout.

  1. Jump Lunge Kick Up—finished in 4 minutes and 17 seconds (pretty slow today because my thighs are freaking broken because of last night’s session)
  2. Side Burpee Knee Tuck—finished 60 reps without the arm off the ground come 19 minutes and 12 seconds
  3. Super Girl Squat—finished 60 reps come 25 minutes and 16 seconds
  4. Diving Knee Tucks—finished 60 reps come 40 minutes and 55 seconds (I DID GOOD IN THIS ONE!!! I pushed so hard like my life depended on it—and now my arms are like uhh…25x closer to that of Vin Diesel’s in the movie Fast Five.)
  5. Jack Jump Tuck—finished 60 come 46 minutes and 23 seconds. I didn’t do the tucks! I just did sumo jumps (diving kind of owned me)
  6. 3D Push Ups—finished 60 reps come 65 minutes and 47 seconds. THIS IS MY FAVORITE!!! I did 180 push-ups all in all. 3(wide, medium wide, narrow) x 60. Watch the video to see how it’s done. You will feel like The Rock after this exercise! You’re gonna like it—I did!
  7. One Leg Jump Up—finished 60 come 68 minutes and 15 seconds
  8. Ab Chopper—finished 60 reps come 73 minutes and 51 seconds (feel your booty bounce and zap away those cellulite!)
  9. Sumo Twist Crunch—finished 60 come 79 minutes and 04 seconds (I felt so lazy doing the squats, but the thought of a tighter and toner butt kept me going. Come on, who wants cellulite? Not me!)
  10. Plank Lift Off—ahh forget this! I modified to doing 60 side crunches instead. Since I love how it defines the ab muscles so beautifully! 30 per side. Finished at 82 minutes and 16 seconds.

Total time: 1 hour 22 minutes and 16 seconds. Add the 30 minutes of jogging and biking, we have 1 hour 52 minutes and 16 seconds.

I survived!



  1. hi say!im super inspired to do the workouts from Bodyrocktv. Im actually doing Jillian micheals workout but got really bored with it so decided to do Bodyrocks workout I found at your site.hihi.thanks much!Btw, im really confused with the tabata timer installed on my itouch,or can you share pano yung sa reps and all that stuff?lol. getting lost here.haha

  2. Hi Amanderrific! Yey! I'm so happy you're inspired by it. With the Tabata, there's "REST" and "WORK" right? So for example the interval is 30 seconds and 10 seconds, the rest is clearly the 10 seconds. And if it says 6 rounds of 30 seconds and 10 seconds interval, you enter 6 in the "ROUNDS" part.
    Please let me know if you still don't get it, dear. :)